Healthy Easy Pumpkin Muffins Recipe

Oh… is there anything better than the smell of fresh muffins wafting through the house?

Especially if they are pumpkin muffins? Come on… nothing can compete with that lovely smell of ginger, orange and cinnamon on a cold morning!

And there’s no guilt with these lovely breakfast treats: this healthy and easy pumpkin muffins recipe is dairy free, gluten free and grain free (for those that have sensitivities).

But I promise they’re not taste free! Seriously… they are amazing!

Oh… is there anything better than the smell of fresh muffins wafting through the house? Especially if it’s fall and they are Paleo pumpkin muffins with ginger and orange? Come on… nothing can compete with that! Enjoy these healthy dairy free , gluten free and grain free muffins with your family!

Just stick these bad boys in your oven one Saturday morning and see if your kids don’t come flocking to the kitchen with giddy faces.




Or make up several batches of batter, divide them up into freezer bags and you can experience pumpkin muffin bliss anytime!

I also love the crispy pecan and shredded coconut topping on these easy pumpkin muffins. If shredded coconut or pecans aren’t your thing, then you can leave off the topping. But if they are… oh man, are you in for a treat!


Is your mouth watering yet? Ready to drop everything and get your pumpkin muffins on? Let’s do this!

Fall-Inspired Paleo Pumpkin Muffins (with Ginger and Orange)

Fall-Inspired Paleo Pumpkin Muffins (with Ginger and Orange)


  • 4 eggs
  • 2 large oranges (or 1/2 cup orange juice, plus 2 tsp orange zest)
  • 1/2 cup canned cooked pumpkin
  • 1 cup real maple syrup or honey
  • 1 cup coconut oil
  • 1 tablespoon pure vanilla extract
  • 4 cups almond flour
  • 1 cup tapioca flour
  • 2 tablespoons coconut flour
  • 1 1/2 teaspoons baking soda
  • 1 inch peeled, minced fresh ginger (or 1 1/2 tablespoons ginger powder)
  • 1 teaspoon nutmeg
  • 1 tablespoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 cup pecans (for optional topping)
  • 1/4 cup shredded coconut (for optional topping)


  • Preheat oven to 350 degrees.
  • Squeeze the oranges and zest them. Note: This is the part where your taste buds will begin to wake up. “Hmmm… what is that lovely, refreshing smell?” they’ll say. “Just what are you making for me??”
  • Add all the ingredients (except for the topping ingredients) into a mixing bowl or Vita-Mix blender.
  • Mix or blend on high until everything is smooth. Allow mixture to sit for about 3-4 minutes to allow the coconut flour to fully absorb the liquid and thicken the mixture.
  • Spoon the muffin mixture into muffin cups or a muffin tin.
  • Add the muffin topping. True the chopped pecans and shredded coconut are optional but they add beautiful crunch and texture. Who needs sugary muffin toppings when you’ve got this one!
  • Place the muffins in the pre-heated oven. Add a heatproof dish to the oven filled with about 2 cups of water (this creates steam and will help the muffins cook better).
  • Bake muffins for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.


Prep Time: 15 minutes

Cooking Time: 25 minutes

Yield: 24 muffins

This recipe was inspired by one found in Danielle Walker’s Against All Grain cookbook. You’ve got to check this book out! It truly is my go-to Paleo kitchen cookbook.

These are my essential Paleo cooking tools! I use them everyday in my Paleo kitchen.

If you liked this post, you may also like these other fall-inspired posts:

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 Enjoy these awesomely easy pumpkin muffins!

About Alicia Michelle

As a wife and mom to four passionate kids, Alicia Michelle loves encouraging other moms with practical tips for joy-filled living in everyday life, especially in parenting, marriage, faith and health.Alicia is the owner/editor of Your Vibrant Family; the author of Plan to Be Flexible, The Back to School Survival Manual; and the creator/producer of the "7 Days to a Less Angry Mom Online Video Course,", Christ-Centered Christmas Resources and My Memory Box Organizing System. In addition, she is a monthly contributor for several popular family blogs, including her on Facebook, Twitter, Instagram, and Pinterest.

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